3 Ball Cascade

Box Method
Step 1

Step 2

Step 3

Step 4

Bored Method

Problems

Running juggler syndrome

Ball clash

Practice

Exercise 1

Exercise 2

Box Method

STEP 1 : Hold out your hands at about stomach height and imagine a box with the top of the box at eye level.

STEP 2 : Take your first ball and throw it in an arc to your other hand trying not to let the ball escape from your imaginary box. Repeat this procedure with both hands until you have perfected it.
NOTE : DON'T MOVE YOUR HANDS TO THE BALLS, THE BALLS SHOULD COME TO YOUR HANDS.

STEP 3 : Take your next ball and do the same as before but when the first ball reaches the top of your box throw the next ball. You will probably find that you always throw one ball first (usually the right one) if this is the case then alternate to your other hand.
NOTE : THE TEMPTATION IS TO PASS THE SECOND BALL TO YOUR OTHER HAND, DO NOT. THROW IT IN THE ARC AS BEFORE.

STEP 4 : When this movement becomes easier then you can pick up your third ball. Start with the hand with two balls in it (we will say the right hand) and throw your first ball over to your left hand, when it hits the top of your box, throw the ball in your left hand, when this one hits the top of your box throw the ball in your right hand over to your left hand.

This is one juggle, if you repeat this process over and over again you will be juggling. At first it will seem very fast, but don't panic just remember the fist steps.

NOTE : EACH TIME ONE HITS THE TOP OF YOUR BOX THROW ONE FROM THE HAND IT'S GOING TO.

NOTE : THE RHYTHM IS : RIGHT THROW, LEFT THROW, R, L, R, L...

Bored Method

If you are stuck on the first two steps and are getting bored then just go to STEP 4, this is the way I learned (because I did not have any literature on juggling). The only problem with this is you will probably have a less stable juggling pattern, but who gives a damn, at least you will be juggling.
NOTE : THE HIGHER YOU THROW THE BALLS THE LONGER YOU WILL HAVE TO THINK, THE DOWN SIDE TO THIS IS THAT YOUR THROWS WILL BE LESS ACCURATE THE HIGHER THEY ARE.